Baby Steps To Extreme Mind Power

1. Magic moments come from being fully present. You might be feeling the soft breeze on your face, smelling a baby’s hair or eating an apple - but whatever you are doing, you’re not lost in thoughts of the past or future, but fully alive in the here-and-now. Right now, let your thoughts slow down and drift past without grabbing hold of them, and bring yourself into this unique moment. What can you see, hear, feel or smell right now? How does your body feel? What is happening around you? Can you feel the magic?

2. Next time you are in a crowded place - perhaps a queue, busy shopping street, railway station or cafe ! - spend a few minutes looking around at the faces around you, seeing everyone here as part of you. Gaze at each person, accepting them totally as an aspect of yourself. See Spirit, God, Goddess, Divine, the Universe in each of them. Surround each person in white light, sending them your love. Allow yourself to merge with them all, experiencing your Oneness. Be aware (beware) of any ‘better than’ or ‘less than’ judgments that might pass through your mind, and remind yourself that in judging others, you judge yourself.

3. Start simplifying your life.
If you don’t know where to start grab pen and paper, and ask yourself: “What do I need to do to simplify my life?” Listen to your heart and be open to whatever answers will come.
Be open for the possibility of making big changes – such as moving to a smaller home, leaving the city, resigning from your job or going part-time, or throwing out your entire wardrobe.

Or you might feel moved to take small, easy steps at first- such as not listening to the news, shopping less often, or limiting your wardrobe to two or three basic colors, which suit you.

Trust your heart - and take action!
4. Spend time in silence in nature.
Use all your senses.
Smell the air, the earth and the flowers.
Listen to the birds, the insects and the wind.
Observe everything as if it was for the first time in your life.

5. For 24 hours choose to have an attitude of YES.
Anything that comes your way, find the YES to it.
If you like it, say YES. If you don’t, say YES. Even if you have a NO, say YES to your NO.
Check your mood and energy at the end of the experiment and if you like it extend the experiment for another 24 hours, another week, another month…

Share This

I was reaching home and heard this brief update on the news over the radio.  Anger increases injury time.  Do you think that is true?? An emotional outburst can create such a great difference?

Well, that is true.  A small spark can create a huge difference in our lives and can lead to a huge unpeaceful disruption if you did not check it properly.

Anger increases a big jump in your stress level.  During the anger, the body  will release toxins into your system and this cuts off the absorption of nutrients that is much needed to heal the body.
Apart from this there are greater effects of anger, losing of focus, increase of heart beat, increase of stress and anxiety leading to panic attack.  Anger stress have negative effects on your body and with this anger will increase your injury time.

How do you deal with anger?

There are many ways to deal with anger. 

Some brief anger management tips are:-

• taking deep breath
• brisk walking
• release and let go

However, how do we flick your stress level back into the calm band?
All the anger management tips work but without a consistent routine, when we experience anger, we cannot incorporate all these tips to stop the anger symptoms.

I came across the methods in SimpleMindPower.com  and this course gives very powerful
techniques.  One of the many is that you will practice destressing every end of the day using a guided meditative tape.  The power of this meditation guide is to consistently bring you to the alpha level. 

At the alpha level, your mind is being emptied.  With your mind being emptied, you will be able to tolerate the stress next day to stop you from aggressive anger outburst.

Apart of this technique, there are many others to help you release and let go of negative element which is a part of the implant leading to anger.

Staying consistently at alpha level have great benefits to release endorphin, which is a quick rejuvenation hormone to aid in healing. 

Stay on more on this blog for consistent update on empowerment of your mind body spirit.

Share This

How do you make yourself feel good instantly??
Just practice these simple ways.  Every morning when you wake up, whilst looking at the mirror, tell yourself .. “I feel good! ”

You will have to maintain the “I feel good! ” energy through out the day.  How do you to that?
Start smiling.  You put on a small smile when you see a face even at people you do not know. You don’t need to be bothered even if they do not smile back at  you.

Smile and when you look at something wonderful.  Something wonderful could be a flower, a soft toy, a baby or anything thing that make you feel pleasant. When you are doing that you are acknowledging GOD’s abundance and you get more beautiful pleasant things to start flooding in your life.

Doing these two simple exercises have its merits.  You will be putting your head high, walking in confidence in a graceful and harmonious manner.  You shoulder can’t never be slouch nor droop and believe me,  in these moment you can never be sad.  You feel so blessed with life.

So, start to feel good now instantly.  Check out the simple steps

Share This