Baby Steps To Extreme Mind Power

1. Magic moments come from being fully present. You might be feeling the soft breeze on your face, smelling a baby’s hair or eating an apple - but whatever you are doing, you’re not lost in thoughts of the past or future, but fully alive in the here-and-now. Right now, let your thoughts slow down and drift past without grabbing hold of them, and bring yourself into this unique moment. What can you see, hear, feel or smell right now? How does your body feel? What is happening around you? Can you feel the magic?

2. Next time you are in a crowded place - perhaps a queue, busy shopping street, railway station or cafe ! - spend a few minutes looking around at the faces around you, seeing everyone here as part of you. Gaze at each person, accepting them totally as an aspect of yourself. See Spirit, God, Goddess, Divine, the Universe in each of them. Surround each person in white light, sending them your love. Allow yourself to merge with them all, experiencing your Oneness. Be aware (beware) of any ‘better than’ or ‘less than’ judgments that might pass through your mind, and remind yourself that in judging others, you judge yourself.

3. Start simplifying your life.
If you don’t know where to start grab pen and paper, and ask yourself: “What do I need to do to simplify my life?” Listen to your heart and be open to whatever answers will come.
Be open for the possibility of making big changes – such as moving to a smaller home, leaving the city, resigning from your job or going part-time, or throwing out your entire wardrobe.

Or you might feel moved to take small, easy steps at first- such as not listening to the news, shopping less often, or limiting your wardrobe to two or three basic colors, which suit you.

Trust your heart - and take action!
4. Spend time in silence in nature.
Use all your senses.
Smell the air, the earth and the flowers.
Listen to the birds, the insects and the wind.
Observe everything as if it was for the first time in your life.

5. For 24 hours choose to have an attitude of YES.
Anything that comes your way, find the YES to it.
If you like it, say YES. If you don’t, say YES. Even if you have a NO, say YES to your NO.
Check your mood and energy at the end of the experiment and if you like it extend the experiment for another 24 hours, another week, another month…

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What if she has stress relief techniques? Techniques to build self confidence? A relaxation technique? Would Britney Spears be in the following state?

Off late news, Britney Spears had lost her custody of her children.  She has gone into a series of high risk moves. Spears was charged last month with hit and run and driving without a valid license after she allegedly smashed her car into another in a parking lot in August. Britney is also deemed  a ““habitual, frequent and continuous”” user of drugs and alcohol.

Can we review why such an intelligent, wealthy girl is being spiral down into a pit of negativity.Can she get out of it? It there a way out of this?

Anyone of us can be like her when we start to lose our focus, we will be peaking out,  mostly in our stress band.  In the stress band, all of your thoughts are irrational.  Any actions out of this outcome can be destructive.  The actions can be injurious and critical. We end up doing the wrong things and blaming it on a string of bad luck.  Is that really true? Or we are responsible for the bad luck appearing in our lives as we have attracted them indefinitely?

Now how do we get out of this?
Regain our focus.
The instantaneous techniques of regaining our focus is getting into a relax state.  At this state, your brain waves are traveling at 8- 14 cycles per second. All of your thoughts can be achieved at this state.  Our mind is clear of stress and worries at the Alpha level.  You will be having an empty mind.  With an empty mind,  you will be living in the moment where you can focus on what is in priority.  You will know what is right for you as you can feel within your inner self that the outcome will make you feel good.

Counting your blessings frequently.
We take things for granted. All the abundance around us, goodness we have received, friends around us often go unnoticed.  Start counting your blessings and these blessings will stay with you for a long long time.  Show your gratitude by saying “thank you” is the utmost way of counting your blessings. Showing your gratitude often builds a relationship between us and the Creator.
The Law of Universe will work faster to assist us in getting our solutions.

Get a guided track to clear you daily stress debris out of your system.  You do not need to understand how or why it work.  Just do it consistently and in a few days or weeks, you will be traveling in a calm band for you to peak at optimum performance.

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I Have Wonderful Expectations Of This Day

The day stretches before me holds promise of much good. I have been a blank piece of paper on which to write and I will write only that which I lovingly wish for my self :

I expect today to be a day of renewal, a day of joy, a day of love and peace

I expect this to be a day of healing; I expect to feel vibrant health surging through me.

I expect this day to be a day of joy, a day which I feel free from anxiety.  I expect this day to contain delightful surprises

I expect this day to be a day of love My personal relationships will be satisfying and fulfulling.  I will not have to work hard to get my needs met.

I expect today to be filled with wonderful promise, and so it will be.

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Why did we forget to act like children
They fall down .. they shed a few tears
Then they get up start running around again
Giggling and laughing .. with ever remembering the recent fallÂ

What happen to us..
Why we cant let go ..
Why we cant forget..
Why do we let the events..hurt us so deep
that we are afraid to get up
to run.. to laugh… to enjoy life..

Why do we let unfavourable events cut us from enjoying life
Why do we let it stop our happiness.. are we silly or what?

Now is time to get up and pursue your happiness
Release/ Detach/ Let go

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